Yoga For Creatives: A Weekly Donation Based Class, Sundays at 5pm on Zoom

I'll be teaching Yoga on Zoom every Sunday at 5pm this summer, starting this week!

Hi there,

I’m excited to announce that this summer I’m going to be teaching a donation based Yoga class on Zoom every Sunday at 5pm PST/8pm EST. And the first one will be this Sunday, July 10th!

Click here to register for free here.

This class will incorporate breathwork, meditation, and readings on creativity to help connect you to your true self, and to block out the myriad of daily stressors that take us away from staying present in our lives and in our bodies. Each class focuses on a different theme that plagues all creatives (self-doubt, perfectionism, acceptance, procrastination, fear, our inner critic, etc).

We will begin with breathwork, a reading on the week’s theme and a meditation. We will then set intentions and move into an asana practice to stretch and strengthen our bodies & build the mind-body connection. At the end of the class we will return to meditation. I’ll leave you with a journaling prompt and encourage you to write once class ends.

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