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Little Things

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Instructions for the 40-day abundance meditation

40-day meditation group let's go!

Ali Griffin Vingiano's avatar
Ali Griffin Vingiano
Feb 26, 2025
∙ Paid

If you missed it, we’re using this space to do a 40-day abundance meditation, and it starts tomorrow.

This will be a low-commitment, transformational, and community building meditation group. We’re using the Subscriber Chat, which you can access on your desktop by clicking here - or by downloading the Substack app. Here’s the original post announcing it from last week if you want to get caught up:

Group Experiences

Let's do a 40-day abundance meditation

Ali Griffin Vingiano
·
February 17, 2025
Let's do a 40-day abundance meditation

It’s only February, yet somehow I already need a good reset. If you relate, join me in an incredible 40-day meditation and manifestation practice. No, this will do literally nothing to help with eggs now costing $1000, rising fascism, and all of 2025’s other problems. I can only do so much! This is simply a chance to ground us in what is already good in our lives and manifest more of it. Let’s return to ourselves and attract what we desire and deserve.

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If you can’t start tomorrow - no problem. You can adjust the program to your own schedule and routine and begin whenever is best for you.

The 40-day plan is a program to do consciousness work to manifest abundant prosperity in one’s life. It’s an opportunity to express gratitude, increase your magnetism, and start attracting the things you want most. Most importantly, it’s a way to return to yourself.

Is it a little woo woo? Of course. Is meditation and gratitude scientifically proven to increase mental health and physical wellbeing? Also yes. So many of my creative heros swear on meditation, and as I’ve incorporated it into my daily routine I understand why: Without accessing your most fundamental vunerabilities and emotional truths, you can’t create from a place of real honesty. My own practice has given me more access to myself, helped me to regulate my emotions, shown me what I value in life, and has improved my sleep. There’s a reason I started hosting writing & Yoga retreats. This shit works, y’all!

All you need to get started is a journal - or the notes app on your phone.

Alright, ready to get high on your own supply? Here is how we begin our 40-Day Abundance Meditation.

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